Alex’s journey to health and wellness began in a very unusual place – while working in California State Politics. Long hours, deadlines and a fast paced work environment left her feeling stressed, anxious, and in pain from long hours of sitting or standing. With the discovery of Yoga, and eventually Pilates and bodywork, Alex found freedom from pain and gained physical and mental strength.
Alex is a 200 E-RYT, Balanced Body Pilates Reformer Instructor, Aerial Yoga Instructor, BOGA Stand Up Paddleboard Yoga Instructor, bodyworker and Yoga Alliance Continuing Education Provider.
Lead by Howard Thurman’s mantra “Don’t ask what the world needs. Ask what makes you come alive, and go do that. Because what the world needs is people who have come alive,” Alex is committed to a daily practice of what makes her come alive, and to help others uncover their own fire.
Alex is happily booking private yoga, Pilates and bodywork sessions as well as offering group classes throughout the Los Angeles area. Check out the Services tab on the menu for more detailed information on each service or contact Alex with questions or to book your session.
*Photo Credit: Thomas Fowler Photography