Having worked as a political staffer in California’s State Capitol for the past five years, Alex is no stranger to the intense amount of stress that accompanies any fast-paced working environment. Utilizing her own personal experience in the professional world combined with yoga and Pilates training, she has developed Corporate Yoga classes designed to help alleviate stress in the workplace while establishing wellness connections among coworkers and colleagues.
Your Corporate Yoga sessions can take place on site or offsite at a different location. Class curriculum will be customized to fit your company and employee’s unique needs & timeline.
Click here to set up your consultation today!